Four different techniques were used: two active hamstring stretches and two passive hamstring stretches. (2010) compared active stretching of the hamstring versus passive stretching in another high quality study. Results demonstrated the active stretching group maintained a 6 degree ROM improvement, while the passive stretching group didn’t maintain any significant change. The group who performed active stretching of the hamstrings had a significant increase in ROM compared to the passive stretching group.Ī portion of the initial group was reevaluated 4 weeks following the conclusion of the study. The study assessed hamstring flexibility following 3 and 6 weeks of stretching. (2010) compared active stretching to passive stretching of the hamstrings. On the other hand, active stretching involves purposefully contracting the muscle you are trying to stretch. ³ This force may be a partner assist, a strap, gravity, or one’s body weight. Passive stretching is defined as a form of stretching where an outside force is applied to a limb. Researchers choose the hamstring muscles to study because their length is easy to measure, and many people in the general population have tight hamstrings. Recent research on stretching focuses on the difference between passive versus active stretching. What works for some patients may not work for others, even if they are being treated for something similar. Gender, pain, orthopedic issues, ability to move, and compliance all play a role. Stretching is a beneficial part of any exercise routine, but the best type of stretching is controversial. Because of this, stretching is an important part of a comprehensive exercise program for overall health. Stretching also decreases pain associated with musculoskeletal conditions like arthritis or overuse.
It increases muscle length, promotes alignment of muscle fibers, and improves joint range of motion (ROM).
Stretching is an integral part of physical therapy treatment at In Motion Physical Therapy.
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